Open class mostly held on Saturdays' at 9 a.m.
If you cannot make it,
tell us when is the best time for us to meet for Open / Intro class

3520 Lake Ave, #101, Wilmette 704.737.5353 c

 

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Teen Classes

Class for teenagers  (Sundays at 10 a.m.)

pdfTeens, Mobilization and Practice HORA article

The Practice HORA class for teenagers consists of the HORA Basic training program + application of its principles in martial arts-like physical exercises (e.g., push-ups, wheelbarrow walk, etc). In the HORA class, teens learn how to apply HORA principles in everyday life activities: sports, school, and communication. (see video from our teen class below)

Social benefits of Practice HORA for teeHORA Teen Class EFns:

  • A teenager will learn how to reduce emotional burnout and be trained in emotional stability. With such inner knowledge he or she is significantly less likely to fall into depression, self-belittlement, and the state of giving-up.  With time, HORA training leads teenagers to the ability to overcome challenges аnd rely on the inner-stability.

  • This is a training of different interconnections between the mind, body, and nervous system. HORA trains an ability to stay in attention longer, endure more pressure, and use one’s inner resources differently, i.e. more effectively.

  • A teen will learn how to stay emotionally neutral and how to train this ability. Also, he or she will be able resist copying weaknesses from the surrounding environment.

Through this training, teens will improve their body, overcome tension, and learn how to manage emotions. They will learn how to relax properly and stay calm in order to mobilize his or her nervous system, mental state, and body. This is the training of constantly increasing competitive advantage and it is — the Practice HORA.

  • We are not the Yoga you know™.

    • We do not sit down in a static pose to meditate.

    • We do not close our eyes during the exercises.  

    • We do not convince people to relax.

  • We train people in trance-mobilization, Evolutionary Meditative Mobilization™.

With HORA training, teenagers will save time on searching for stress management in diluted and incompatible Eastern methods of how to deal with Western lifestyle pressures.  Practice HORA trance training is not based on suggestive illusions or self-visualization of something that is not there. We do not tell people to “imagine you are by the beach or at the meadow…”  

To reserve a space, please tell us when you can meet with us:  Book an appointment with Salon using SetMore   or call Svetlana at 704.737.5353, or email: This email address is being protected from spambots. You need JavaScript enabled to view it.


HORA trance training is a clean method that shows results, can be tested and tried immediately with open eyes in regular clothes and shoes, while standing, sitting or moving. Such a union of calmness and actions, is an endless source of endurance for the person.

This union of calmness and actions cannot be taught only by books, videos, or lectures.  

A union of calmness and actions it is:

  1. Preservation of energy/resources

  2. Control of utilization of energy

  3. Continuous increase of resource capacity

Calmness is the ability to retain and accumulate resources/energy that can be used in your social environment while studying, working, or competing in sports.  On the other hand, relaxation is a loss of energy that takes away productivity and vitality.  

To understand deeper the meaning of training “union of calmness and action” it is important to understand mobilization and its different types.  Practice HORA introduces a completely different concept of mobilization through training of Meditative Mobilization and Evolutionary Meditative Mobilization.  Below is a brief overview of this new subject.

Types of Mobilizations

1. Animal Like Natural Mobilization State

The animal-like mobilization requires all resources and effort to stay in this state of readiness. Animals mobilize to hunt or to defend. And have to replenish their inner resources, so that they can mobilize again for the new hunt or defense. This animal-like state of readiness in the human is always followed by exhaustion, tiredness, weakness, and less rational decisions.-  Scientists call this a fight-or-flight response/state. (Most of individuals experienced this state in their lifetime).

All objects, big or small (planets, humans, animals, insects, atom, etc), use and save itself with this power of mobilization. By doing so, they expand its energy in order to persevere, to exist. In other words, they mobilize (to survive), expend the energy of mobilization, and then search/hunt again for replenishment options, so they can mobilize again under pressure from life. Mobilization is where humans, or any other animal, are in a state of readiness from the start to the end of the action. It is the  point where decisions are made, and where the power slips away. Ability to regulate mobilized attention is nature’s parameter of evolutionary selection – the best/worst, successful/unsuccessful, effective/inefficient, adaptable/rigid.

Mobilization takes place in both physical activity and intellectual activity.  This can be confirmed by corporate executives, entrepreneurs, scientist, and students.  Intellectual activity/decisions/analysis requires mobilization of body, mind and nervous system.

At the moment of feeling of a threat (not a threat yet), all animals without exception (land, water, air) including the human, tighten (contract) and squat (crouch) in order to leap (dart, shoot out). They mobilize.

Not all people can do it. Most people, instead of getting themselves into an instant mobilization state, fall into a freeze zone. (i.e. brain freeze, body freeze) It is some kind of, inner off switch.

Practice HORA trains inner trance-pliability, with it person does not freeze from pressure.  

2. Meditative Mobilization™

Meditative Mobilization is a type of training whereby the trainee’s concentration of attention is deepened through narrowing the focus of consciousness to produce the maximum effectiveness. This training increases mobilization activity in the person’s body while maintaining open eyes and being engaged in various activities. If you are in business, Meditative Mobilization will help person keep their thoughts focused on the task for an extended period of time at the maximum level of effectiveness, with a completely different burnout rate of your “intellectual muscles.”

If you are in sports, Meditative Mobilization will help you compete at a completely different and more sustainable burnout rate, and to concentrate the entire body on the goal of throwing, jumping, running, etc. Before taking action, all athletes lower their center of gravity and relax to a maximum point where they are still in control, nearly to the loss of consciousness, in order to dash quickly, explode with power. As you can see, in sports as in business, all key parameters of animal success are used to the maximum effect.

All athletes know that if they overstay in the starting position/mobilization, they begin to simply "burn out," and forces quickly abandoning them. Then nervousness, a hysteria, comes immediately afterward. Sometimes it appears as "shaking." It can even result in a breakdown – apathy, indifference.

3. Evolutionary Meditative Mobilization™

Eventually, from the small, primitive organisms a more complicated species – the human – arose, and he can learn to focus on his own self. On what one direct one’s energy/attention it is that what will feed him. What one is spending one’s energy for, that energy is what will be feeding him/her back. (Mutual-submergence, transformation, trance)

A human has the ability to learn how to mobilize differently by activating his/her evolutionary meditative mobilization center. Mobilization in calmness.  Evolutionary Meditative Mobilization is a different type of interconnection between mind, body, and nervous system. This is an incredibly creative and self-replicating force. For such a force to self-replicate, you must be the one who is focused on it. (You).

Different type of breathing

Mobilization is a simultaneous concentration of attention within the gravitational center. Every person has a body position in which his/her perception is at the highest point. The person is mobilized when a different type of breathing (not a common one) is activated. (The type of breathing that is in control of inner-calmness on its own). This is the type of breathing where the person is breathing with the entire body. This learned at the Practice HORA Basic level. Such a person is in a state of readiness, but without burning out. His/her inner resources are in controlled state; they are in the state of the readily available inner-reserve.

The word mobilization may sound simple and wild, and not as smart as Dzen, Chi, or Dhan’. However, Mobilization is a property of nature. It is everywhere as the primal quality of this world for all living and nonliving things.  

Evolutionary Meditative Mobilization™ has direct relationship to Trance-mobilization™, Trance-gravitation mobilization, and Trance-calmness.

Trance-mobilization™

The word trance may also sound not as smart or refined as meditation. However, trance is a property of universal nature. It is everywhere as the primal quality of this world. In our society mediation is associated with static pose and closed eyes, self-suggestion, and self-visualization. Trance is not the same as meditation. Trance saturates all cells from top to bottom from the smallest organ to the biggest organ.

Training of trance can help a person to operate in ever-increasing speed of life, resist tension and stress, and increase volume of information, and at the same time increase an individual’s pliability for new learnings and opportunities.  

We are not talking about shamanic trance — the uncontrollable, induced, unconscious and exhausting  trance. Look at the pictures and their expressions on the phases of the young individuals training HORA-TRACK, bright trance training, to understand the difference. (see below)

Trance —  it is a presence. Presence in evolutionary concentration. Trance by Practice HORA — it is an ability to be present in evolutionary concentration, correctly, and as a consequence to participate in progressive development of interconnections between brain, body and nervous system. In Practice HORA, trance exclusively presumes the evolutionary conscious development of the human as a humankind.

Trance-gravitation mobilization

Trance is inseparable from universal gravitation. Correct anchoring/support is inseparable from gravity. All living objects develop in the ocean of gravity. Practice HORA is not from the Eastern tradition of Zen, Yoga, and so on. It is based on traditions of trance and universal gravitational low.

Trance-calmness

Trance — means presence within any environment. Trance in Practice HORA — is an ability to be present in evolutionary inner concentration of attention, correctly. As consequence, this is a direct participation in progressive development of different type of interconnections between the brain, body, and nervous system. This is a controlled trance or correct evolutionary concentration of attention.


What is the difference between Dark Trance vs. Bright Trance

The bright and vital, evolutionary trance in which there is no tiredness — this is the difference of the HORA trance from all other existing trances. This bright trance, this dance of life against the dark, life-sucking trances, including substance-induced trances.

Bright Trance in HORA-TRACK™

Trance-HORA-TRACK-vs-Narcotics-Trance-part1-Eng

Learn how to naturally:

- Raise energy levels
- Decrease stress
- Manage tension
- Enhance focus
- Increase willpower

No substances are needed to achieve these benefits.  HORA-TRACK is built on the Evolutionary instinctual natural stability reflex. This is training of inner strength and concentration of attention.

Dark Trance: Photo of people on the narcotics, or in the substance trance

Trance-HORA-TRACK-vs-Narcotics-Trance-part2-Eng

The temporary relief from tension using substances has a high price. The substance trance achieved at the expense of the individual's mind, body, family, friends, social personal goals.

See the list of notable people who lost their lives to substances and lost their opportunity to create and add value to society. http://en.wikipedia.org/wiki/List_of_drug-related_deaths

The "Inner I" is resting, but the entire nervous system is in a state of shock. The mind grows more distanced from the body. The body grows more distanced from the mind. There are no moral, ethical or other constraints, and pseudo-freedom emerges.

Photograph of people in a state of dark trance, follower of other famous systems

Other-Trances

A number of modern youth superstars depend on substances for his/her creativity. What is being promoted in such cases? Allegedly, this person is experimenting, etc., because it appears as if he or she is a creative personality, and thus free. He deceives everybody in order to convince himself of the opposite — he is a person that depends on the substances, and advocates and promotes not freedom, but enslavement. When children start using substances, they are initiated into this by society and social environment. It allows all this to exist; it allows such a word as "experiment" to promote and instill in young people's psyche a pseudo-liberty — it is the dark drug trance.

Compare it to the Trance in HORA-TRACK™

In HORA-TRACK, the mind and the body are developed simultaneously, not separately. HORA-TRACK provides an opportunity to rejuvenate and bring back from the point where life is disappearing. The principle of the Evolutionary Trance-Meditative HORA Dance (HORA-TRACK) is based on the ability to arouse the nervous system, to give the entire body a chance to ring in a state of trance. In short: activation to reach your life's maximum potential.

HORA-TRACK Photo Combo 3 Event 10th

As a result, together with stability the primary and the optimal trance attention is developed. The optimal concentration of attention without a loss of strength, where the evolutionary unity of the mind and evolutionary unity of the body are united into one.

The HORA-TRACK athletic training is intended for everybody who is exhausted, and for every type of exhaustion. Not only the exhaustion from substance use, but also the exhaustion that comes from aging, stress, emotions, creative work, etc. Learn more about the next HORA-TRACK event in Chicago.

**********

Trance within the HORA training grows like a wave and follows by constantly growing calmness, with immediate awakening of inner power. Bright trance is inseparable from calmness. Meditation is focused on relaxation. Bright trance is focused on calmness. Dark trance is incompatible with calmness.  (See video, test of opposites, meditative calmness, horausa.com)  

Evolutionary Universal Trinity Law

Because evolution is not narrowly focused the Evolutionary Meditative Mobilization is not as narrow as Meditative Mobilization, it encompasses everything. It trains a completely different type of connection between mind, body, and nervous system through a manifestation of the Evolutionary Universal Trinity Law:

1. Evolutionary instinctual anchoring/stability
2. Evolutionary instinctual breathing
3. Evolutionary instinctual attention

This allows a person to live in the universal informational union utilizing this different type of inner connection while being engaged in various business/social activities. Evolutionary Meditative Mobilization, (trance-mobilization) within the HORA method is the “know how” of how to accumulate energy while you are spending it - the life super endurance.

PRACTICE HORA®The next evolutionary step of humankind a human will make consciously™.

(Based on the conversations with Master HORA & some excerpts from Master HORA latest book “Gravitaneer”. Part 1)

Difference between trance types

The bright and vital, evolutionary trance in which there is no tiredness — this is the difference of the HORA trance from all other existing trances. This bright trance, this dance of life against the dark, life-sucking trances, including substance-induced trances.

Bright Trance in HORA-TRACK™

Trance-HORA-TRACK-vs-Narcotics-Trance-part1-Eng

Learn how to naturally:
- Raise energy levels
- Decrease stress
- Manage tension
- Enhance focus
- Increase willpower

No substances are needed to achieve these benefits.  HORA-TRACK is built on the evolutionary-instinctual natural stability reflex. This is training of inner strength and concentration of attention. 

VS.

Photo of people on the narcotics, or in the substance trance (Dark Trance)

Trance-HORA-TRACK-vs-Narcotics-Trance-part2-Eng

The temporary relief from tension using substances has a high price. The substance trance achieved at the expense of the individual's mind, body, family, friends, social personal goals. 

See the list of notable people who lost their lives to substance and lost ther opportunity to create and add value to sociaety. 
http://en.wikipedia.org/wiki/List_of_drug-related_deaths

The "Inner I" is resting, but the entire nervous system is in a state of shock. The mind grows more distanced from the body. The body grows more distanced from the mind. There are no moral, ethical or other constraints, and pseudo-freedom emerges. 

Photograph of people in a state of dark trance, follower of other famous systems

Other-Trances

A number of modern youth superstarts, depend on substances for his/her creativity. What is being promoted in such cases? Allegedly, this person is experimenting, etc., because it appears as if he or she is a creative personality, and thus free. He deceives everybody in order to convince himself of the opposite — he is a person dependent on the substances, and advocates and promotes not freedom, but enslavement. When children start using substances, they are initiated into this by society and social environment. It allows all this to exist; it allows such a word as "experiment" to promote and instill in young people's psyche a pseudo-liberty — it is the dark drug trance. 

Compare  it to the Trance in HORA-TRACK™ 

In HORA-TRACK The mind and the body are developed simultaneously, not separately. HORA-TRACK provides an opportunity to rejuvenate and bring back from the point where life is disappearing. The principle of the Evolutionary Trance-Meditative HORA Dance (HORA-TRACK) is based on the ability to arouse the nervous system, to give the entire body a chance to ring in a state of trance. In short: activation to reach your life's maximum potential.


HORA-TRACK Photo Combo 3 Event 10th

As a result, together with stability, the primary and the optimal trance attention is developed. The optimal concentration of attention without a loss of strength, where the evolutionary unity of the mind and evolutionary unity of the body are united into one.

The dance is intended for everybody who is exhausted, and for every type of exhaustion. Not only the exhaustion from substance use, but also the exhaustion that comes from aging, stress, emotions, creative work, etc.

  Selected Photos From Past Events 

 

Book 2 Either Me or The Whole World by Master HORA Eng Aug.6.2013 280x448

 

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