Deep Meditative Psycho-Physical Relaxation Video

This 30 seconds video of correct calmness allow a person to feel for some period of time what the inner knowledge is — where the mind and body are not split into two separate halves but are united. 

No matter what part of the gymnastics one would watch (20-30 seconds is enough) the results are the same — a state of deep relaxation, which is easy to prove.

The range of applications for the technique of an instant deep relaxation is unlimited.

Test A and B are presented after the video.

TEST A

Try to strain your facial muscles.

If you feel difficulty doing so — as if your facial muscles were asleep — that is an indication that you are in a state of a deep psychophysical relaxation. (see article “Place, Role and Destiny of Yoga”)

TEST B

Try to make a firm fist.

If you feel difficulty doing so — as if your muscles were asleep — that is an indication that you are in a state of a deep psychophysical relaxation.

Please note: tests of tensions have not destroyed deep calmness.

Tension is an environment. Within it there is a stress program of the environment that involves everything that comes along with it. (See article “7...6…5… It Has Started”). Whatever can resist THIS tension and is hard to destroy is a force against a force — a force of correct calmness against another force of incorrect tension. This 30 second video of correct calmness versus allow a person to feel for some period of time what the inner knowledge is —where the mind and body are not split into two separate halves but are united. To be this one whole is to understand through oneself — to understand through the unity of mind and body and not just through the mind.

•    During an extended economic crisis, health deteriorates rapidly. The health and calmness within you becomes priority number one in order to survive.  

•    The modern world exists in constant informational-situational stress. This environment forces the average person to constantly operate and make decisions at an accelerated pace. We are not at war, yet the psychological pressure on us is exactly the same as if we were.

•    This brings us to the conclusion that any professional environment, even the most calm one, has a constant increase of stress — this is becoming the norm, and that norm will remain. No one can escape this.

We are presenting a systemized training and physical exercises that help you to ACHIEVE CORRECT CALMNESS THAT CAN NOT BE DESTROYED BY STRESS.

The context of these words in any culture — without immersion, control and training of calmness — are meaningless and lead nowhere. The price for this “nowhere” is our life and our wasted, stolen time.  Master HORA
                             
The way to survive career and life crisis — is conscious evolution

Our program and exercises are designed to sustain health NATURALLY. HORA For Professionals, is an exclusive method that allows one to awaken and constantly support youthfulness. Youth is defined in our system as LIGHTNESS, FEELING ALIVE, VITALITY, AND A CLEAR MIND. The practice will: 

Without this training, scientists have shown, there will be a future recession of common sense and psychological health. There are no “pills” for this. There is only one way  —  the “natural” way — It is an awakening of the evolutionary natural calmness and the conscious training of it. Without this all is wasted.

To schedule an introductory conversation, lecture or for any other inquiries please contact Svetlana Baklanova at 704.737.5353 or by email This e-mail address is being protected from spambots. You need JavaScript enabled to view it .

Meditation and Stress

There are many meditation techniques being practiced around the world today. To name a few, there are Eastern meditation techniques, Transcendental Meditation, self-hypnosis, Benson’s Relaxation Response, and Schultz’ Autogenic Training. All of these techniques intend to clear all thoughts, thus shifting attention towards the inner self. It is usually done in a still position (sitting, standing, or lying down) with the eyes closed.

These meditation techniques have proven effective at reducing stress and achieving mental health, and their value should not be underestimated. However, there are certain trade-offs or compromises associated with each one of them. For instance, in traditional Eastern meditation methods, one has to dedicate a significant amount of time practicing, usually more than typical modern life allows or is practical.

Our world has changed since most of these meditative techniques were introduced. Technological progress has increased the amount of daily activities and external pressure. Modern society demands high productivity and quick thinking. Even after work we continue to have obligations that compete with our free time. For instance doing homework, running errands, meeting project deadlines, having family time, and working out at the gym. Our busy lifestyles have even shortened our sleep time. The average person sleeps less than the recommended 7 to 8 hours per night. Most of us simply do not have the time required to reach an advanced meditative state using  traditional Eastern methods.

As mentioned above, there are many meditation techniques that undoubtedly have  benefits. The question is — which one is the most efficient? The answer is quite simple. It all comes down to finding a way to efficiently “recharge your battery.” Is your current method sufficiently maintaining a permanent sense of well-being and a satisfactory energy level? If you have already found that way, then you probably would not be searching any longer. Otherwise, there are still options worth evaluating, and one of them is HORA.

Practice HORA is a highly efficient meditative method that is an answer to today’s challenging lifestyles. This technique does not require any previous training or any level of flexibility, nor does it involve extended periods of stillness. Yet, a meditative state is easily achieved during each Practice by Master HORA exercise.

Visit: HORA Exercises for more information.

Visit: Personal Evolutionary-Meditative Program from Master HORA

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