Practice HORA Classes
Audience: Socially active people pursuing realization of their maximum potential. Regular classes, scheduled in the evening and lunch hours for 50 to 75 minutes.
The practice in classes is a method that allows one to awaken and constantly support youthfulness. Youth is lightness, feeling alive, vitality, and a clear mind. This will increase and extend productivity.
• This practice correctly organizes the constant and increasing pressure on the skeletal system, rejuvenating and training it within the parameters of an individual’s ideal posture. This training does not use the mind, but is instinctual
• It is also a powerful breathing practice
• It strengthens the cardiovascular system by engaging all the muscles of the body into working correctly, thus taking the load off the heart
• All of this is accompanied by the built-in active calmness technique. Thus, two incompatible terms are combined: CALMNESS and ACTION
Visit: HORA Exercises for more information.
Visit: Evolutionary-Wellness Program by Master HORA
Visit: Evolutionary-Meditative Women’s Program by Master HORA
Practice HORA Workshops
Audience: Individuals with demanding professional schedules. The 3 to 5 day workshops include information, which is combined with a set of physical exercises for about 2 - 3 hours per day.
The workshop is an intensive variation of the Practice HORA class program. Objective of the workshop:
• Increase efficiency and productivity in business
• Fast recovery of individual energy level
• Enhance concentration of attention on career and life’s goals
Audience: Those who are seeking an individual liberation and realization of an inner knowledge and have limited time to be in regular groups. This program is conducted by founder of HORA practice based on agreed schedule and terms.
The Personal Program is a method — of individual liberation and realization of an inner knowledge — an inner knowledge of balance, spirituality and psychological stability. The Personal Program is a realization of the evolutionary-meditative consciousness without separating from society. This personal training of the evolutionary unity of mind and body is individualized. It is as unique as fingerprints and can be conducted at any time — there are no limitations in any area of social activity (ANY AREA!) — no limitations. The personal program is accompanied by a constantly increasing state of calmness. This is a consciously trained psychological power of mind-body unity.
Visit: Personal Evolutionary-Meditative Program from Master HORA
USA Location:
Primary Location: 1040 S Milwaukee Ave, Suite 250A Wheeling, IL 60090
| Regular Classes * Tuesday, Wednesday, Fridays Mornings 6 A.M. & 7 A.M. Tuesday 7:00 P.M. * No walkings, please. If you have interest in the program please contact Svetlana prior to attending the class |
New Developing Location: Evanston, IL
(Check our calendar for events in Evanston)
The next evolutionary step a human will take consciously®
“In today’s environment, people need a way to extend their youthfulness by 20-30 years. Natural health means well-being and vigorousness, that results in a clear, swift and sure decision making process.”
Evolutionary-Meditative Practice HORA ― a technique based on the deep knowledge of nature’s laws. It is a natural efficient meditative method that came as an answer to today’s problems. This technique does not require any previous training or any level of flexibility, nor does it involve extended periods of stillness. Yet, a meditative state is easily achieved during HORA exercises. The practice is available globally in over 25 centers in the United States, Italy, Russia, Ukraine, and Kazakhstan.
Founder And Author of Practice by Master HORA™ Method ― Patented in 1996
Master HORA (Atayan A.V.) Read about Master HORA
Evolutionary-Meditative Practice HORA is now a Member of:
National Association of Professional Women | |
| Northbrook IL Chamber of Commerce & Industries | ![]() |
| Evanston IL Chamber of Commerce | |
Please visit our calendar for classes and events schedule.
Official Practice HORA group classes and workshops in the U.S.A. are instructed by leading specialist Svetlana Baklanova 704.737.5353; email: svetlana@horausa.com. Please see Contact Us and Leading Specialist section for more details.
Please visit our Map for information on official list of Practice HORA centers and representatives throughout the world. These centers are representative are approved and under constant supervision by Master HORA.
Evolutionary-Wellness & Endurance | **Kids & Teenagers Under 22 years | Young Adults 22 to 33 years | Adults |
First Grade Level 1
| $280 | $360 | $500 |
First Grade Transitional Strengthening Program (Age up to 25)*** | $320 | $400 | N/A |
First Grade Strengthening Level 1: with Elements of Strengthening (12+4) | $480 | $600 | $800 |
First Grade Strengthening Level 2: Strengthening Program (12+12) | $640 | $800 | $1,000 |
Evolutionary-Meditative Women’s Program from zero | $TBD Ask leader | $TBD Ask leader | $TBD Ask leader |
* Monthly Pass is 8 classes per calendar month: 8 Group Classes, Plus 1 Complimentary Group Classes.
Note: All monthly passes have expiration date by the last day of the calendar month.
** Price is without transportation cost to class and from the class. Potential option. http://www.limo4kids.com/rates/
*** To experience First Grade Transitional Strengthening Program (Age up to 25), Practice HORA will host Introductory Workshop Program for Kids, Teenagers and Young Adults up to 25 year of age. (3 classes $200). Sign up after attending introductory open class.
Chicago, IL — Monthly Traveling Program
(Person travels to Chicago for training on monthly basis)
Individuals travel to Chicago for 3 days to take 5 classes. Informational sessions are included. Typical schedule: two days — 2 classes per day, one day — 1 class per day.
Evolutionary-Wellness TRAVEL Program Type | Young Adults 22 to 33 years | Adults |
First Grade Level 1 — 5 Classes | $700 | $1,000 |