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US Curator

Practice HORA Curator —  Tatiana Atayan-Hora oversees all Practice HORA USA programs.

pdfMethod to Influence Health Improvement of Individuals - Study by Lesgaft National State University of Physical Education Sport

Abstract: Use of “Method to Influence Health Improvement of Individuals” (Practice HORA®, author A.V. Atayan) as an Alternative Method of Maintaining and Correcting Posture and Flat-footedness in Elementary Age Children

by Yu.Yu. Vishnyakova; Fedotova, T. V.; Belodedova, A. A. (Lesgaft NSU, St. Petersburg)

This research was conducted under the auspices of the FGBOU VO “Lesgaft NSU, St. Petersburg” in the course of conducting research on “The Theory and Practical Application of Adaptive Physical Culture and Sport (improvements in mobility, education, upbringing and the social education of the individuals within the limits in terms of health) Ministry of Sport of Russia - Order of the 7th of April, 2015 No. 318.

“The Method of Influence Health Improvement of Individuals” (Practice HORA), whose author is A.V. Atayan, is copyrighted in the Russian Federation by the Russian Patent Office (Patent No. 2121332 from 11/10/1998).

A.V. Atayan method for influencing improvements in health (Practice HORA) consists of the concurrent usage of pose, pressure with resistance, gymnastics, and also breathing exercises, that produce sweat and growing heat in the body (allowing greater plasticity). These influencing exercises return function and form to the spine, improve the organs, give psychological relief and improve character in participants, and in personal health. In conducting research, seven research groups from the ages of seven to eleven were organized. Participants all suffered from various degrees of clinically poor posture and flat-footedness. Results of a correction program indicated that:

  • 57% of children showed improvement in visibly poor posture, and

  • 43% showed improvement in serious posture issues,

  • flat-footedness was corrected in 43% of the children participating, and 57% of participants showed improvement.

Selected Interviews with Tatiana Atayan-Hora in media

Tatiana Atayan-Hora's interview in magazine “Weekend.kz”

Interviewer: Tatiana, this is the second time I’m participating in HORA-TRACK Trance-Dance. I’m filled with admiration when I look at you. Your plasticity is unbelievable! I want to keep imitating your moves over and over.

I: Explain to me, what is happening?

Tatiana: You’re in a state of flying, and there is no fatigue. Why do we feel this lightness after the dance? The simplest explanation of it is because we are released from tightness, from the stereotypes, from the blocks that exist in every human being body. From this release comes the lightness. The whole body begins to liberate due to its vibration. Any emotion – positive or negative – is manifested in the body as a compression of a sort. Some areas of the body are blocked somewhere. And in our dance, the liberation happens by submerging into an evolutionary trance

I: How long have you been practicing HORA?

T: 22 years, since I was 17.

I: Have you ever tried stopping the practice?

T: Never. I’m sure that if there were no Practice HORA, I wouldn’t have a full life in the world that surrounds us today. HORA is life, it’s an energy, it’s a drive within you.

I: Do the practitioners of HORA experience crises?

T: By overcoming crisis, a person changes. This is a work of self-improvement. A person that is working through a crisis becomes stronger and more resilient.

I: You have a body of a young woman, your face is amazingly beautiful, your moves are graceful. Is that how Practice HORA has been transforming you?

T: A beautiful woman is a woman that attracts. A bee is attracted to a flower by its nectar she is attracted to it. Through the Practice, we fall in love with ourselves, and our inner energy, or inner light that attracts people, is awakened. Not only does the Practice awaken it, but it also makes it stronger, fills one up with it, and allows one to maintain it permanently. Everything begins to work differently; this is true youthfulness – health combined with endurance.

Tatiana Vladimirovna, US Curator

Tatiana Vladimirovna HORA-TRACK Evanston

Tatiana Vladimirovna HORA-TRACK Evanston

Tatiana Vladimirovna HORA walk

Tatiana Vladimirovna HORA walk

Tatiana Vladimirovna Hora Atayan

Tatiana Vladimirovna Hora Atayan

Tatiana Vladimirovna Practice HORA Class

Tatiana Vladimirovna Practice HORA Class

Tatiana Vladimirovna Practice HORA Exercise Class

Tatiana Vladimirovna Practice HORA Exercise Class

Tatiana Vladimirovna HORA-TRACK begining

Tatiana Vladimirovna HORA-TRACK begining

ХОРА-Татьяна-Владимировна-ХОРА-Атаян

ХОРА-Татьяна-Владимировна-ХОРА-Атаян

-Атаян-Хора

-Атаян-Хора

-Атаян-Хора 325х

-Атаян-Хора 325х

ХОРА-Татьяна-Владимировна-ХОРА-Атаян

ХОРА-Татьяна-Владимировна-ХОРА-Атаян

Video: HORA Gravitaneer

Gravitarneer, Part 1: The Heir of Earth

Who will inherit the Earth and what modern person has to do with this? How can a human make the next evolutionary step as a species consciously? The film about the gravitational trinity of nature. English and Russian - Subtitles are available

Gravitarneer, Part II: Evolution of the Soul

For thousands of years people have been searching for the ideal harmony. In the other words, human history is filled with wars and injustice. The global world today build on double standards and endless division into “us vs. them”. What is needs to happen for Humanity to prevail? For thousands of years people have been searching for the ideal harmony. In the other words, human history is filled with wars and injustice. The global world today build on double standards and endless division into “us vs. them”. The new documentary film “Gravitaneer, Part II: Evolution of the Soul" explains the root causes of this division. Human is the only known species on the Earth who can make consciously the next evolutionary step as a species. English and Russian - Subtitles are available

Gravitaneer, Part III: Smallest force In search of self, in search of the soul

Film Gravitaneer, Part III “Smallest force In search of self, in search of the soul” “Liberation of the soul — it is to become liberated from your inner-I; be able to stop it If this liberation happens, you become whole. The spirit itself, the soul itself and its power which resides in the body — is smaller than the power of the breath.” Master HORA The film is based on material taken from Master HORA’s conversations with youth at HORA Camp, August 2018. Watch previous parts I and II of the film at our Youtube playlist. Gravitaneer Part I, "The Heir of Earth" Gravitaneer Part II, “Evolution of the Soul”

HORA Trance Fitness in Chicago by Teens and Youth

Promoting healthy student lifestyle with the trance athletic training/work out exercises for youth. HORA Trance Fitness is a new and fun athletic training/work out exercises with the goal of preventing the decision fatigue, stress, anxiety, and reliance on substances as a relief. HORA USA Facebook Youth

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